An all ladies Yoga class conducted by Shiqin of @yogawithshiq

Be comfortable to stretch and flex the muscles in an all ladies environment. The class is intimate and small limited to only 5 pax per session!

"Fitness Flow will offer strength, flexibility, concentration, and breath work all in one session. It may sound daunting for beginners, but fret not, because I will offer options for beginners. and advanced practitioners. The physicality of constantly moving can help focus the mind of newer yogis."

- emphasizing peace and calm in body and mind

- hold poses longer, taking several rounds of breath in each pose

- as a practice, yoga will increase flexibility, calm the mind and improve cardiovascular health

Every Friday for the first 3 weeks of January 2022 from 7.45pm for 60min.