Essentially this yoga class is commonly named Vinyasa yoga. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Yoga ‘Flow’ is the English term used nowadays.

Fitness Flow will offer strength, flexibility, concentration, and breath work all in one session.

It may sound daunting for beginners, but fret not, because I will offer options for beginners

and advanced practitioners. The physicality of constantly moving can help focus the mind of

newer yogis.