Please note this session 12.40pm to 1.10pm is for ladies only.

For a mixed class, register for the 12pm to 12.30pm session.

A mid-day perk me up! This invigorating practice session will leave the body feeling less lethargic and energized to last till the end of the day. It is a shorter session, so if their lunch break is 1 hour, they still have some time to ‘dabao’ lunch to office.

The class is the same concept as the Fitness Flow, except it is shorter in duration and the

Savasana (last pose of every yoga class) will only be 3 minutes instead of 5 minutes.