Please note the 1st session 12.00pm to 12.30pm is mixed.

Only the 2nd session 12.40pm to 1.10pm is exclusively for ladies only

Price is inclusive of your choice of food OR drink in Quiet Cafe.

A mid-day perk me up! This invigorating practice session will leave the body feeling less lethargic and energized to last till the end of the day. It is a shorter session, so if their lunch break is 1 hour, they still have some time to ‘dabao’ lunch to office.

The class is the same concept as the Fitness Flow, except it is shorter in duration and the

Savasana (last pose of every yoga class) will only be 3 minutes instead of 5 minutes.